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How to help your child sleep better: a practical course for parents
Welcome to the Ultimate Sleep Course – a Comprehensive Video Course to Better Sleep for Children
Want better sleep for your baby or toddler?
Learn how to build healthy sleep habits with clear, supportive video lessons.
From newborn challenges to toddler transitions—get proven strategies, practical tools, and real peace of mind.
Do You Struggle with Sleepless Nights?
Are you waking up multiple times to soothe your child?
Does bedtime feel like a daily battle?
Do you wonder if you’ll ever feel rested again?
➡️You’re not alone, and there’s hope.⬅️
This course is your roadmap to better sleep for your child and your family. Designed for parents facing the unique challenges of childhood sleep, this program provides expert-backed solutions to help you regain balance, calm, and the joy of restful nights.
About the Course
Step into a journey of discovery and solutions for childhood sleep.
With science-based strategies and real-life examples, this course guides you through:
- Understand why sleep is essential for your child’s growth, behavior, and brain development.
- Build soothing, effective bedtime routines that actually work.
- Overcome common challenges like separation anxiety, teething, frequent night wakings, and short naps.
But that’s not all.
You’ll also discover how to adapt your approach to fit your child’s unique needs — whether you’re raising twins, supporting a child with special needs, or constantly adjusting to changing schedules like travel or transitions.
What do you get in this video course?
Everything You Need for Peaceful Nights and Rested Days – for newborns, babies, and even big toddlers.
The Ultimate Sleep Course is your all-in-one resource for understanding and improving your child’s sleep. Whether you're navigating newborn naps, toddler bedtime battles, or everything in between, this collection offers expert knowledge, practical tools, and compassionate guidance to help your whole family rest easier.
The Complete Course to Children’s Sleep (12 episodes)
Everything You Need for Peaceful Nights and Rested Days
This 12-part video course is your trusted roadmap to better sleep—for your child and yourself. Each episode is designed to give you the insight, tools, and calm confidence you need to navigate sleep with ease.
By the end, you’ll be able to:
- Understand how your child’s sleep develops at every stage
- Build routines and habits that work for your unique family
- Solve sleep challenges with clarity instead of stress
- Feel empowered, rested, and connected as a parent
You’ll become the calm, confident guide your child needs for peaceful nights and brighter days.
Episode 1: Introduction to Children’s Sleep
- Why sleep is critical for growth, learning, and emotions
- Most common sleep struggles parents face
- What you’ll learn throughout the video series
Episode 2: The Science of Sleep
- What really happens when children sleep
- Sleep stages explained (light, deep, REM)
- How disrupted sleep affects development
- Spotting and managing common sleep disruptors
Episode 3: Sleep Needs and Schedules by Age
- How much sleep kids really need (newborn to school age)
- Signs of sleep deprivation
- Sample daily schedules for each age
- Adjusting routines as children grow
Episode 4: Bedtime Routines
- Why bedtime routines make a difference
- Step-by-step guide to building a calming, predictable routine
- Using music, visuals, and connection to ease bedtime
- Gentle ways to manage resistance
Episode 5: Sleep Habits and Myths
- The truth behind common sleep myths
- Encouraging self-soothing in an age-appropriate way
- Avoiding common sleep props and mistakes
- Setting a strong foundation early
Episode 6: Sleep Training
- What sleep training actually is—and isn’t
- Overview of popular methods: Ferber, No-Cry, Chair, Cry-It-Out
- Choosing the right approach for your parenting style
- Tips for consistency and emotional reassurance
Episode 7: Addressing Common Sleep Issues
- Colic, reflux, teething—what to expect and how to help
- When and how to phase out night feedings
- Handling separation anxiety and nightmares
- Troubleshooting short naps and night wakings
Episode 8: Parent Sleep and Family Dynamics
- How your child’s sleep affects your own wellness
- Managing exhaustion, emotions, and partnership strain
- Tips for better sleep as a parent
- Creating a more balanced, rested household
Episode 9: Sleep in Special Circumstances
- Sleep support for twins and multiples
- Tips for children with special needs (autism, ADHD, sensory)
- Adapting during travel, moves, or changing routines
- Staying flexible while maintaining key sleep anchors
Episode 10: Tools and Strategies for Better Sleep
- Tracking sleep patterns to uncover helpful insights
- How to create the ultimate sleep-friendly room
- Effective tools: white noise, blackout curtains, sleep sacks, and more
- Simple tweaks that make a big difference
Episode 11: Preventing Sleep Problems & Long-Term Success
- Building confidence and independence at bedtime
- Navigating big changes like nap drops or moving to a bed
- Staying consistent through regressions and disruptions
- Long-term mindset for sustainable sleep habits
Episode 12: Conclusion + FAQs
- Recap of key takeaways from the full series
- Real-life answers to common parenting questions
- Final encouragement and next steps
- Celebrate how far you’ve come!
Who You Become After Watching This Series
A calmer, more confident parent who:
✔ Understands your child’s sleep patterns and needs
✔ Responds to challenges with clarity, not chaos
✔ Has routines that support the whole family’s well-being
✔ Feels rested, capable, and more connected to your child
You’re not just surviving bedtime—you’re shaping a more peaceful family rhythm, one night at a time.
The Ultimate Baby Sleep Guide (5 episodes)
Empowering parents with knowledge, compassion, and better sleep—one stage at a time.
This 5-part series is your trusted companion through the ever-changing world of baby and toddler sleep. You’ll gain:
- A clear understanding of how your baby’s sleep develops, stage by stage
- Gentle, effective strategies for better nights and smoother naps
- Tools for handling regressions, bedtime battles, and nighttime fears
- Confidence in your instincts as a parent
- Reassurance that you’re doing an amazing job
You’ll walk away informed, empowered, and ready to support your child’s unique sleep journey with calm and clarity.
Episode 1: Understanding Baby Sleep
- Learn how baby sleep cycles differ from adults
- Discover what REM and deep sleep mean for development
- Bust common myths (e.g. “Babies should sleep through the night”)
- Reframe expectations and trust your baby’s natural rhythm
- Encouragement and reassurance for tired parents
- Perfect for brand-new parents and those still adjusting to baby sleep patterns
Episode 2: Newborn Sleep (0–3 Months)
- Understand how much sleep newborns really need
- Learn how to use light and dark to build day-night awareness
- Create gentle mini-routines without pressure
- Safe sleep tips: position, temperature, crib setup
- Embrace the unpredictability of the newborn stage
- Builds a healthy, safe foundation from the very beginning
Episode 3: Baby Sleep (4–6 Months)
- Learn how sleep begins to stabilize during this age
- Build a simple, calming bedtime routine
- Introduce early self-soothing skills with compassion
- Troubleshoot common issues: night wakings, regressions, short naps
- Helps ease the transition from newborn chaos to emerging structure
Episode 4: Baby Sleep (7–12 Months)
- Understand how mobility and milestones affect sleep
- Support your baby through separation anxiety at bedtime
- Maintain healthy naps for better night sleep
- Set gentle, clear boundaries and reinforce routines
- Perfect for parents of curious crawlers and standing explorers
Episode 5: Toddler Sleep (1–2 Years)
- Navigate major transitions: fewer naps, more independence
- Tackle bedtime resistance and nighttime fears
- Prepare for the crib-to-bed transition
- Use simple routines, choices, and consistent boundaries
- Empowers parents during the wild toddler years with structure and warmth
Who This Series Is For:
Parents of babies from birth to 2 years, whether you're in the thick of newborn nights or facing the strong-willed sleep resistance of toddlerhood.
This is for you if you want:
Gentle, practical sleep advice
Encouragement without pressure
A realistic, loving approach to building better sleep habits
You're not just learning about sleep—you're learning how to support your child's growth, confidence, and emotional security.
Every tip in this series is designed to guide you—not with rigid rules, but with flexibility, love, and reassurance.
Sleep Routines from Birth to 2 Years (Handbook)
Your Month-by-Month Guide to Gentle, Age-Appropriate Sleep Patterns
This beautifully structured sleep guide offers clear, supportive routines for every stage of your baby’s first two years—starting from the very first weeks of life. Whether you're navigating the unpredictable world of newborn naps or managing toddler bedtime resistance, this handbook is your go-to reference for practical, age-specific sleep strategies.
Designed for real life (and real tiredness!), this guide helps parents:
- Understand how their child’s sleep evolves with age
- Follow realistic, flexible daily sleep schedules
- Avoid overtiredness and promote better nighttime sleep
- Handle night wakings, nap transitions, regressions, and bedtime battles
Each section includes:
✔️ A typical daily routine by age
✔️ Wake window guidance
✔️ Night waking insights
✔️ Gentle bedtime routine suggestions
✔️ Key sleep tips tailored to each stage
What's Inside – Month-by-Month Breakdown:
0–1 Month (Newborn)
- Learn how to support fragmented sleep and begin day-night awareness
- Sample routine with 5+ short naps and gentle evening wind-down
1–2 Months
- Introduce a calming bedtime rhythm
- Tips for encouraging longer night stretches
2–3 Months
- Begin using consistent wake times and nap patterns
- Gentle intro to “drowsy but awake” sleep practice
3–4 Months
- Navigate the first sleep regression
- Support self-soothing without pressure
5–6 Months
- Begin stretching nighttime sleep
- Introduce comfort items and wean off rocking if ready
7–9 Months
- Shift to two stable naps
- Support separation anxiety and build independence
10–12 Months
- Reinforce routines and manage emerging mobility
- Eliminate unnecessary night feeds
12–18 Months (Toddler Transition)
- Move to one nap, introduce bedtime boundaries
- Manage bedtime resistance and teething wake-ups
18–24 Months
- Support emotional development, night fears, and quiet time when naps are skipped
- Maintain clear, loving bedtime expectations
Why Parents Love This Guide
It's simple, gentle, and grounded in real-life parenting. No strict rules. No guilt. Just thoughtful guidance, science-backed strategies, and clear examples that support your child's sleep—and your sanity.
📘 Perfect for new parents, caregivers, and professionals working with babies and toddlers.
What You’ll Gain from This Course
By the end of this program, you’ll have:
Peaceful Nights – Learn how to create consistent, soothing sleep routines that help your child fall (and stay) asleep.
Confidence & Clarity – Understand your child’s sleep needs at every stage, so you can stop second-guessing and start trusting yourself.
Practical Tools – Access printable schedules, sleep trackers, quick tips, and proven techniques you can start using right away.
Solutions to Real-Life Challenges – Whether it's frequent night wakings, early rising, nap battles, or regressions — we’ve got you covered.
A Stronger Connection – Discover how healthy sleep supports emotional regulation, secure attachment, and family harmony.
You’ll also discover the transformative power of restful nights—for your child’s growth and your family’s happiness.
Who Is This Course For?
❗New parents learning the ropes of newborn sleep.
❗Parents of toddlers navigating bedtime resistance and sleep transitions.
❗Families struggling with frequent night wakings or short naps.
❗Anyone ready to create a peaceful, restorative sleep routine for their child.
Restful Nights, Brighter Days
Every peaceful night’s sleep is an investment in your child’s growth and your family’s joy. Rest brings strength, balance, and love to your home.
The Power of Consistency
Small, steady steps toward better sleep create a foundation of trust, security, and calm—one that your entire family will benefit from for a lifetime.
Sleep is a Gift, Not a Luxury
Prioritizing your child’s sleep isn’t just about rest; it’s about creating space for connection, energy for play, and peace for every member of the family.
Are You Ready to Transform Your Family’s Sleep?
This is more than a course—it’s an opportunity to create balance, rest, and joy for your entire family.
Take the first step toward peaceful nights and brighter days.
Click the Sign Up Now button below and start your transformative journey today!
You will gain access to the program for 2 years.
Discover more about MindBloom Academy on our homepage.